Essential Nutrients

Nutrients are the specific chemical compounds found in food that the human body requires to function correctly, grow, and fight diseases. Based on the quantity required by the body, nutrients are broadly classified into two categories:

• Macronutrients:
  • These are required in large amounts and form the bulk of our diet. They provide energy and building materials for the body.
  • Examples include carbohydrates, proteins, and fats.
• Micronutrients:
  • These are required in minute quantities.Although needed
  • in small amounts, they are highly essential for regulating body processes and preventing diseases.
  • Examples include vitamins and minerals.

The food we consume must contain all essential nutrients in appropriate proportions. This is known as a balanced diet. Below is a detailed study of the primary essential nutrients.